Top Five Research-Based Workout Ways To Keep You Motivated
Every day you wake up to a new and fine morning and ensure this time you are going to fulfill your workout schedule. Unfortunately, hitting the gym and getting your limbs and muscles into actions is a bit dull and tough too.
It is twice as much easier to find excuses to skip your gym session than hitting the gym deck every morning. The list of excuses is endless involving your busy schedules, your forgetfulness about your gym gears and not to mention- blaming that expensive fitness membership card. And the list is never going to stop any sooner.
However, the truth is not hidden to you regarding the benefits of the fitness workouts. And at the end of the day, when you finally hit the gym session and sweat it out hard, you know it does a lot of good to you. It refreshes your mind as well as boosting your confidence, and above all it gets you charged up by improving your overall health.
Exercise does reap you good health benefits. So, if you do invest your time in your gym session, it does not cheat the way you seem to deceive yourself by not embarking on your schedule. Here go some of the research-backed methods to ensure you do not deprive yourself of good workout benefits.
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Listen To The Famous Podcast
Making your gym session interesting and exciting is the best way to love it once again. And nothing could be a better method than pairing the moves of your gym with famous podcast while you are on your treadmill and dreadmill.
Known as ‘temptation bundling’, and brainstormed by an associate professor Katherine Milkman at the University of Pennsylvania, the concept aimed at tackling two self-control issues. The study was successful to show that students using Audiobooks at the gyms are 29% more likely to workout than those who could get Audiobooks. No matter if you do not have a podcast, stream anything that you love.
Switch To Self Talks
As a motivational weapon, self-talks work better. However, unless you do it properly, it cannot get you there. Science backs the process of self-talk. Do talk in the second person than chat using the first person. So, next time, when you feel like sluggish, say ‘you are going to finish these reps’ in place of “I am going to finish these reps.”
Recall Your Personal Achievements
Memories have strong effects on your mind. The more you can recall about your positive emotions with your gym sessions, the more you are going to show up.
In a study, participants who had a greater level of positive memories about their exercise had doubled the zeal for subsequent exercise as compared to those who could not recall anything related to their workouts.
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Mark Your Friend Who Is A Better Gym Guy
Get into an action with someone you think is better inspires you more to increase your gym session and helps you improve your intensity by 200%. The Kansas University has confirmed this fact. So, find a workout buddy as soon as possible.
Put Stacks Of Fitness Equipment Next To Your TV
It is worth buying some of the free hand workout tools to hit at home when not feeling well to make a trip to the gym. Get a workout mat, two-five pounds free weight tools like dumbbells, kettle balls and many. When they are around your room, it does not provide you much opportunity to skip your workout, even though you miss the session at the gym. A 10 minute of workout, including bicep curls, lunges, and crunches give you the same reward as 45 minutes of jogging.
Now, find no more excuses to skip your gym sessions and build a better health.
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