The Health Benefits Of Antioxidants You Cannot Overlook

The Benefits Of Antioxidants You Cannot Overlook

We do hear a lot about antioxidants in medical journals or from any brand of supplements shouting for its numerous health benefits. But, what exactly antioxidants are and why there is so much chaos about this substance?

Antioxidants are substances which protect us from the harmful effects of the oxidation caused by free radical to the cells of our body. If you believe the health experts, the damages of the free radicals of the cellular tissues are the key factors leading to the development of chronic diseases like atherosclerosis- a disorder of blood vessel, cancers and many such.

Well, there are certain factors leading us to the exposure of free radicals. Some of them are- 

• Pollutants

• The breakdown of certain medicines in the body, and

• The impacts of by-products which interfere with the normal process of breaking down of sugar for energy production and the secretion of digestive enzymes.

Important Components Constituting Antioxidants

We can get a range of useful minerals, vitamins, and other important substances from antioxidants. They are rich in specific types of vitamins i.e.- Vitamin C and E; some minerals i.e. – flavonoids and selenium. They are plentiful in different fruits and vegetables. In addition to this, we can get flavonoids from tea leaves, fruits, and red wine. Although there are ranges of health supplements infused with antioxidants, it is always better to resource them from the natural products like a healthy diet.

So, while there are so many concerns about the use of antioxidants, it makes sense to find out its worthiness and safety. They are indeed a rich source of some valuable vitamins and minerals. Therefore, we always tend to get them from natural sources like from a diet rich in fruits and vegetables.

There is no such regulation on the dietary supplements enriched with antioxidants, it is safe to avoid their use, and find ways to get them from the natural diets.

There is a wide array of health benefits of antioxidants.  Let us find their benefits.

Anti-Inflammatory Effects

As tea and coffee are enriched with an antioxidant property, it helps reduce the symptoms of cardiovascular disease. According to the study by the Harvard Medical School Family Health Guide, one cup of morning coffee contains polyphenol compounds, important to prevent the effects of oxidation of fats. This is linked to a widespread of inflammation to the body causing heart diseases and diabetes. Always prefer to have a coffee with moderately roasted coffee beans.

Immune Benefits

Antioxidants are effective in warding off the ill-effects of by-products, free radicals, and other associated factors to strengthen our immune system. As antioxidants can counteract the effects of these harmful compounds, they can prevent the occurrences of some of the deadly diseases like cancer. Simultaneously, it boosts the immune system to restrict the onset of breast cancers.

Anti-Aging Effects

In the December 200 8 issue of “AGE”, it has been reported that antioxidants with its natural resources of Vitamin C and E can delay the process of aging. It can prevent and even restrict the occurrence of memory loss. At the same time, any diet enriched with blueberries is likely to improve the brain functions, resulting in communication perfection to establish strong connections between people.

Diet Combined With Antioxidants

A diet containing rich sources of antioxidants such as spinach, blueberry, and strawberry is likely to inhibit the attack of a certain enzyme. So, by restricting this enzyme, antioxidants ensure goodness for nervous system and prevent the onset of neurological disorders.

While antioxidants are offering a range of health benefits, we cannot avoid their goodness towards our health. We should make it a point to combine such foods enriched with these properties to our diet on a regular basis.

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Health Tips For Women-Follow An Intrinsic Diet Plan To Prompt Your Weight Loss Plan

Find The Best Health Tips For Men and Women and Follow An Intrinsic Diet Plan To Prompt Your Weight Loss Plan- Do you think is there any secret to conceal stuff about the weight loss? No, it is no more secret, and all of us are aware of the facts things pertaining to the weight loss regimen. It is not that this is the first time, you have ventured into this objective. Earlier, you had tried them so many times, but fail to reach your destination.

First thing first, you must keep it in your mind that it does not depend on the willpower, but all that matters is the process of different phases of eating.

Now, we are bringing some key aspects of eating habits, aiming at facilitating your weight loss goals. And the whole weight loss plan is an inspiration from the celebrity author Dr. Phil. Here are going some of the primary health tips for women that are useful to lose weight.

Different Phases Of Eating Habit For Weight Loss

Health tips for women- In order to lose weight, the focus is on eating habits, rather than making some changes in your physical workouts.
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Make sure your diet plan must follow according to the customs - what you eat when you eat, why you eat, where you eat and how you eat. You must adhere to the whole eating plans based on customized strategies.
Provided the diet plan aimed at shedding your extra fat, there are other aspects of the diet plan as well. When you follow this, you can bring changes to the whole weight loss plan using cognitive, social, behavioral and nutritional tools.

The various phases involved in the diet plan as per the new book of Dr. Phil 20/20 Diet are as follows as below:

Phase 1 – improvement in five days. Get all the 20 foods mentioned in the guidelines. 

Phase 2 – five days sustain. In this period you can add foods beyond the dietary guidelines, but keep any two of the foods from the guidelines in your diet.

Phase 3 – 20 days sustain. You can add as many foods as you want. Take 4 meals with every interval of 4 hours. Add two more foods every week.

Phase 4- Regulation phase. Keep following the previous phases of food choices. Forget not to make lifestyle changes in between. Ensure no important chores of your work interfere with your weight loss goals.

By any chance, your weight loss goal is not met, you can follow the whole phase all over again.
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Foods You Can Eat On This Diet Plan

As per the book, there are twenty key foods that you can add to your diet plan. Many of these twenty foods are yogurt, eggs, raisins, leafy vegetables, prunes, green tea, dried plums, tofu, pistachios, whey powder, peanut butter, and coconut oil.

Apart from this, when you are taking this diet for the stipulated period, you can add many foods like chicken breast, oats, brown rice, tuna, carrots, tomatoes, cashews, avocado, blueberries, raspberries, spinach, mushrooms and so many.

When the diet plan enters its third phase, you can have four meals every four hours. During this time, you can eat lavishly twice a week. But remember the limit of calories must not exceed more than 100 calories. In addition to this, it is important to drink 6-8 glasses of water every day.

Foods To Avoid 

Always try to make better choices when you plan to shed your extra pounds. Avoid processed and refined foods. Stay away from the packaged food as well. 

Workout Plans 

Provided your workout plans, make sure to do three to four hours of a moderate level of physical exercise, and two to three hours of strenuous physical activity in a week.
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Do follow the guidelines of the book; the result is fruitful for you. 

Note: This diet plan is not meant for those having complicated eating disorders.

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